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physical and diving
Description
The GK jumps over the hurdles and come back.
The GK lands after jumping and dives for a ground ball at the same time.
Get up quickly and block the next shot.
the coch kicks the ball twice.
The first ball is ground and the second ball is on a high ball
Coaching points
Reduce time on the ground and jump higher.
Make all movements quickly.
Do it once and rest for 15 seconds
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