내가 보려고5 GOALKEEPER Trining High intensity training. High intensity training Description 1. catchithe Ball 2. The graund ball 3.The air ball. Cochin point The GK have to the catch the ball. GK moves fast with his steps and after the jump dave fast Coch have to do it in sequence. (six) 2024. 4. 10. Goalkeeper trining ( Build-up & kick) Build-up & kick Description white and black: GK asks for the ball by pointing at the ground with his hand to where he wants it played and giving the command "HERE" Coach passes the ball and GK uses 2 touches: 1 to control and 1 to pass yellow : chip pass red : kick Coaching points the gk should all practice using their weaker foot equally from an open position. 2024. 3. 26. Goalkeeper Trining (physical and diving) physical and diving Description The GK jumps over the hurdles and come back. The GK lands after jumping and dives for a ground ball at the same time. Get up quickly and block the next shot. the coch kicks the ball twice. The first ball is ground and the second ball is on a high ball Coaching points Reduce time on the ground and jump higher. Make all movements quickly. Do it once and rest for 15 .. 2024. 3. 25. GOALKEEPER TRAINING (SAVING) G.K Traing (saving) Description Coach shoots the ball to G.K and passes the ball to sub. Sub has to control and shoots The G.K stars on the post. GK moves forward and ctch the ball, then GK moves diagonally with quick steps around a front and save Coaching points Move with quick steps at the momet of catching. 2024. 3. 22. 이전 1 2 다음
